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Nausea and vomiting are common symptoms among college students and can be caused by illness, food, stress, or other factors. Most cases are short-term and improve with rest and hydration.

Symptoms you may experience:

• Nausea (feeling like you might vomit)
• Vomiting
• Loss of appetite
• Stomach discomfort or cramping
• Fatigue or weakness

What To Do

If you are experiencing nausea or vomiting:

• Rest and limit activity
• Take small sips of fluids frequently (water, electrolyte drinks)
• Avoid solid foods until vomiting improves
• Slowly reintroduce bland foods (crackers, toast, rice, bananas)
• Avoid alcohol, caffeine, and heavy or greasy foods
• Wash your hands frequently to prevent spreading illness

Start with small amounts and increase as tolerated.

Treatment & Symptom Relief

• Sip clear fluids to stay hydrated
• Try ginger (tea, chews) or bland foods
• Use over-the-counter medications if needed
• Avoid strong smells or foods that worsen symptoms

Always follow medication instructions and avoid overuse.

Common Causes

Nausea and vomiting may be caused by:

• Viral illness (鈥渟tomach bug鈥�)
• Food-related illness or irritation
• Stress or anxiety
• Dehydration
• Alcohol use
• Certain medications

Recovery & What to Expect

• Symptoms often improve within 24鈥�48 hours
• Appetite may return gradually
• Energy levels may take a few days to fully recover

Staying hydrated is the most important part of recovery.

When to Schedule an Appointment

Consider being seen at the Medical Clinic if you:

• Are not improving after 1鈥�2 days
• Are unable to keep fluids down
• Have ongoing or recurring symptoms
• Are unsure what to do

Diarrhea is common among college students and is often caused by a viral illness (鈥渟tomach bug鈥�), food-related illness, or changes in diet. Most cases are short-term and improve with rest and hydration.

Symptoms you may experience:

• Loose or watery stools
• Frequent bowel movements
• Urgency to use the bathroom
• Stomach cramps or discomfort
• Bloating
• Mild nausea

What To Do

If you are experiencing diarrhea:

• Drink plenty of fluids (water, electrolyte drinks)
• Eat small, bland meals (bananas, rice, applesauce, toast)
• Avoid dairy, greasy foods, alcohol, and caffeine
• Rest and limit activity
• Wash your hands frequently to prevent spreading illness

Start slowly with food and increase as tolerated.

Treatment & Symptom Relief

• Stay hydrated鈥攖his is most important
• Use electrolyte drinks if symptoms are ongoing
• Over-the-counter medications may help in some cases
• Avoid foods that worsen symptoms

Follow medication instructions and avoid overuse.

Common Causes

Diarrhea may be caused by:

• Viral infections (鈥渟tomach bug鈥�)
• Food-related illness or irritation
• Changes in diet or routine
• Stress or anxiety
• Certain medications

Recovery & What to Expect

• Most symptoms improve within 1鈥�3 days
• Energy levels may take a few days to return to normal
• Appetite may gradually improve

Hydration is key during recovery.

When to Schedule an Appointment

Consider being seen at the Medical Clinic if you:

• Are not improving after a few days
• Have persistent or worsening symptoms
• Have blood in diarrhea
• Have ongoing or frequent diarrhea
• Are unsure what to do

Heartburn is a common condition that causes a burning feeling in the chest or throat. It happens when stomach acid flows back into the esophagus. Many students experience heartburn due to diet, stress, or changes in routine.

Symptoms you may experience:

• Burning sensation in the chest (often after eating)
• Sour or acidic taste in the mouth
• Discomfort when lying down or bending over
• Bloating or fullness
• Frequent burping

What To Do

If you are experiencing heartburn:

• Eat smaller meals and avoid overeating
• Avoid lying down for at least 2鈥�3 hours after eating
• Identify and avoid trigger foods (spicy, fatty, acidic foods, caffeine, alcohol)
• Stay upright after meals
• Wear loose-fitting clothing

Making small changes to your routine can help reduce symptoms.

Treatment & Symptom Relief

• Over-the-counter antacids can provide quick relief
• Acid-reducing medications may help if symptoms persist
• Avoid foods and drinks that trigger symptoms
• Elevate your head when sleeping if symptoms occur at night

Follow medication instructions and avoid long-term use without medical guidance.

Common Causes

Heartburn may be triggered by:

• Large or heavy meals
• Spicy, fatty, or acidic foods
• Caffeine or alcohol
• Stress
• Lying down too soon after eating

Recovery & What to Expect

• Occasional heartburn is common and often improves with lifestyle changes
• Symptoms may come and go depending on diet and habits
• Ongoing symptoms may require additional evaluation

When to Schedule an Appointment

Consider being seen at the Medical Clinic if you:

• Have frequent or persistent heartburn
• Need to use medications regularly for relief
• Have symptoms that are not improving
• Are unsure what to do